Deadlift, RKBS, Bike

CrossFit ATR – CrossFit

Deadlift (3-3-3-2-2-2-1-1-1)

Metcon (Time)

5 Rounds:

10 RKBS (71/53)

10 Box Jumps (24/20)
7 Minute Cap

Metcon (10 Rounds for time)

EMOM

10 Cal Assault Bike Sprint
Track the time it takes to get 10 calories every minute.