Week 4

Aug 6, 2017 | WOD

CrossFit ATR – Barbell Club

Next weekend is Double Barrel Open! Today is a MUST for those competing next weekend. Tomorrow (Monday), CrossFit has a Pause Front Squat 1RM followed by “Squat Clean Party.” If you are not competing at Double Barrel and planning to do CrossFit tomorrow, you will not do the Clean and Jerk 1RM. Instead, you will do a Rack Jerk 1RM followed by a 3×3 on Push Press @ 80-85%. For the Snatch, a 2 strike policy is in effect for you.

Snatch (1RM)

20 minutes to complete. 3 strike policy in effect.

Clean and Jerk (1RM)

10 minute break after Snatches before starting this. 20 minutes to complete. 3 strike policy in effect.

Build a Plan

For those competing, see me after class to build a gameplan- openers, warmup, etc.

Split Jerk (1RM)

For non-competitors planning to CrossFit tomorrow.

Push Press (3×3 @ 80-85%)

For non-competitors planning to CrossFit tomorrow.