“D-Ball Carry Cindy”

CrossFit ATR – CrossFit

Skill Development

Ring Muscle-Up Skills and Transitions

Metcon (AMRAP – Rounds)

EMOM x5

3 Ring Muscle-ups
Score: Successful Rounds Completed

Scale: To be assigned on a personal basis

Metcon (Time)

10 Rounds of:

5 Pullups

10 Pushups

15 Squats

200 ft Double Implement Carry (40 D-Ball + 20 MB/30 D-Ball + 14 MB)