Pause Front Squats!

Jul 28, 2017 | WOD

CrossFit ATR – CrossFit

Paused Front Squat (Build to 1RM)

7 seconds at bottom, 15 seconds at top. NO BELTS. 12 minutes

Paused Front Squat (3×3 @ 85%)

Same pauses every rep, NO BELTS. Each set will be done every 3 minutes.

If this is your first time doing this, use 80%.

Week 1- 3×3 @ 80%

Week 2- 3×3 @ 83%

Metcon (AMRAP – Rounds)

EMOM x10

4 Manmakers (40/30)
Score: Rounds successfully completed. Perfect Score: 10.