Weighted Pullups + Burpees/K2E

Jul 24, 2017 | WOD

CrossFit ATR – CrossFit

Weighted Pull-ups (Build to 1RM)

Weighted Pull-ups (5×3 @ 80% of 1RM)

Metcon (Time)

10 Rounds of:

7 Burpees

7 Knees to elbows