Burpees, Calories, Running

Jun 29, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

5 Cal Ski Erg

100m Run

15 Burpees

200m Run
For scoring purposes the 100m Run is 1 rep, and the 200m is 2.