Shoulder Presses, GHD Situps, Assault Bike

Jun 28, 2017 | WOD

CrossFit ATR – CrossFit

Shoulder Press (5-5-4-4-3-3-2-2-1-1)

Metcon (AMRAP – Reps)

6 Rounds of:

1:00 GHD Situps

0:30 Rest

1:00 Assault Bike (Calories)

0:30 Rest