CrossFit ATR – CrossFit
Pat (Time)
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.
Time Cap: 25 Minutes
Weight Vest is only to be used if 25 Pullups can be done unbroken! (this was difficult w/o vest)
Lunges are from the floor. 50-ft. lunge will be done in 10 ft. regions marked on the gym floor. You will go back and forth 5 times in this area for the 50-ft.
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