CrossFit ATR – CrossFit
Flight Simulator (Time)
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
You must stop between sets. Time cutoff is 25 minutes.
Scales @
1-2-3-4-5-6-7-8-9-10…
2-4-6-8-10-12-14-16-18-20…
3-6-9-12-15-18-21-24-27-30…
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