Assault on the Bike

CrossFit ATR – CrossFit

Dr. Claudia is hosting a Mobility night here at ATR Friday, June 9th (tomorrow!) at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a front rack in cleans/front squats or if you have any shoulder troubles, this seminar is for you. This is planned to be a social event as well, so feel free to bring in some wine!

Metcon (Calories)

10 Rounds

:30 max effort Assault Bike

100′ Waiters walk (AHAP)

Rest 1:00
Tracking total calories

Mobility

15 minutes of mobility