Week 3- California State Games Buildup

CrossFit ATR – Barbell Club

Snatch (10×2)

Every 2 minutes, together. Building up to 90+% for the last set.

Clean and Jerk (8×2)

Every 3 minutes, together. Building up to 90+% for the last set.

Front Squat (Heavy Single)

then 5×3 @ 85% of Heavy Single

RDL (1×5 @ 100% Clean)

Romanian Deadlifts
Don’t dive into this weight, build up to it.