CrossFit ATR – CrossFit
(1) Gym will be closed this tomorrow, Sunday, 5/28.
(2) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.
https://themurphchallenge.com
Metcon (Time)
10 Rounds of:
5 Power Cleans (185/125)
10 Lunges
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