Week 2- CSG Buildup

CrossFit ATR – Barbell Club

Snatch Balance (8×1)

Every 2 minutes, together. Last set should be above 94% of Snatch.

Snatch Grip Push Press (Build to a Heavy Single)

Snatch Pull (5×3 @ 90%)

Bulgarian Split Squat (1 min AMRAP/leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.