Hero Saturdays Continue! -Manuel

May 13, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Reps)

Partner Manuel

2 person teams, 1 works at a time (except on run)

5 Rounds of:

3 minutes of Rope Climbs (15ft.)

2 minutes of Air Squats

2 minutes of Pushups

3 minutes to run 400m
Score is total reps. The 400m Run does not count as any reps, but failure to complete it boots you out of subsequent rounds.

For coach’s use only:

3/5/7/10

13/15/17/20

23/25/27/30

33/25/27/40

43/45/47/50