Last day of ‘messing around’

CrossFit ATR – Barbell Club

This Sunday begins our 2-month program lead up to the California State Games

#theromaleosmademedoit (Build to Heaviest)

Snatch Pull + 2 Below Knee Snatches

#whatajerk (Build to Heaviest)

Clean + Power Jerk + Pause Split Jerk + Split Jerk

Accessory Work

Barbell GHD Hip Extensions (3×10 + 0:05 Hold)

DB Sidebends (4×12 per side @ 20-35 lbs.)

Handstand Push-ups (3-5 @ MAX reps)

STRICT! Scale as needed.