Murph Prep Week 2

May 9, 2017 | WOD

CrossFit ATR – CrossFit

Half Murph!

Weighted Pull-ups (2-2-2-2-2)

Metcon (Time)

Buy-In: 800m Run

10 Rounds of:

5 Pullups

10 Pushups

15 Squats

Cash-Out: 800m Run
Wear a 20# vest if you have one for Rx+

Tanktop Advantage: You can split the run work how you’d like, but it must be at the beginning or end of the workout. E.g. 1200m Run to start, 400m to finish or 1 Mile to start and nothing to finish.