Overhead, Bike, Situps

May 8, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds)

EMOMx 10

3 Overhead Squats (135/85)

Rx+: 165/115
Score: Successful Rounds Completed

Metcon (Time)

Buy-In: 15 HSPU

4 Rounds of:

8 Push Press (135/85)

12/10 Assault Bike Calories

16 GHD Situps

Cash-Out: 15 HSPU