MOBO- MAX OUT, BRO OUT

CrossFit ATR – Barbell Club

Back Squat (1RM)

Split Jerk (1RM)

Bench Press (1RM)

#YallCardioersCanFrickTheHeckOff (Build to Heaviest)

Pause Snatch (1-inch from floor) + 0:02 Eccentric Load, 0:01 Pause, Hang Snatch