The Push..

Apr 28, 2017 | WOD

CrossFit ATR – CrossFit

Shoulder Press (5-5-5-3-3-3)

Try to improve from last week

Metcon (Time)

For Time:

30 Bar Facing Burpee Over Bar

Row 400 Meters

15 Shoulder to Overhead (155/105)

Assault Bike 30 Calories

15 Shoulder to Overhead (155/105)

Row 400 Meters

30 Bar Facing Burpee over Bar
*First to the rowers win. Once the first 8 people get to the rowers the row becomes a run for the remaining athletes.