Tabata!

CrossFit ATR – CrossFit

Metcon (AMRAP – Reps)

Tabata Rowing (Calories)

1 minute Rest

Tabata Front Plank (Seconds)

1 minute Rest

Tabata Biking (Calories)

1 minute Rest

Tabata Wall Sit (Seconds)

1 minute Rest

Tabata Single Unders