CrossFit ATR – CrossFit
Metcon (AMRAP – Rounds)
EMOM x27
1- 200m Run
2- 30 DU
3- 10 Burpee Box Jump Overs (24/20)
In notes track your fastest burpee box jump over set. Can you beat 21 seconds?
Score: Successful Rounds completed. Perfect Score = 27.
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