A “Cindy” variant

Apr 11, 2017 | WOD

CrossFit ATR – CrossFit

Shoulder Press (5-5-5-3-3-3)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

5 HSPU

10 Pull-ups

15 Lunges/leg
Tanktop Advantage: you can partition reps how you’d like. E.g. 5 Pull-ups , 5 HSPU, 10 Lunges/leg, 5 Pull-ups, 5 Lunges/leg still equals 1 round.