CrossFit ATR – CrossFit
This is a great way to get some good conditioning in while working on your pullups! It sneaks a good amount of volume in.
Metcon (Time)
2 Rounds:
Run 1 Mile
75 Situps
50 Bar Dips
25 Pull-ups
(35 Minute Cap)
RX+= (both) Ring Dips + C2B Pull-ups
Dont run from running. Id rather see you scale the distance than stay home.
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