Rope Climb, S2OH, and DU

CrossFit ATR – CrossFit

Core Development

Built into warmup

Skill Development

10 Minutes of Rope Climb Progression

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP of:

3 Rope Climbs (15 ft)

12 S2OH (115/75)

50 DU