CrossFit ATR – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Reps)
Assault Bike Calories (0:20 on/0:40 off)
10 Rounds
The man and woman with the highest calorie count each round gets to give 5 calories to anyone they choose. If no one is chosen, the coach will pick. These calories are to be done at the end of this workout.
Mobility
Coach’s Choice
Recent Comments