Snatch Stuff

CrossFit ATR – Barbell Club

Snatch Balance (Build to Heavy Single)

Together, every 2 minutes for 8 sets. Last set should be greater than your 1RM Snatch.

High-Hang Snatch (5×3 @ 65-70%)

Straps encouraged

Snatch Pull (5×3 @ 70%)

5 Point Pause Pulls

Good Mornings (3×10 @ 30-40kg)