Front Squats, Box Jumps, Rowing

Mar 27, 2017 | WOD

CrossFit ATR – CrossFit

Don’t underestimate this one. Trust us, it’s good.

Metcon (AMRAP – Reps)

5 x 3-minute Rounds of:

10 Front Squats (155/105)

10 Box Jumps (24/20)

Max Cal Row
3 minute rest between rounds. Your score is the total calories rowed.

Rx+ (185/125)