CrossFit ATR – CrossFit
Don’t be an idi.
Death by Strict Pullups (AMRAP – Rounds and Reps)
1 the first minute,
2 the second minute,
3 the third minute,…
Tanktop Advantage: When you fail, you can spill over into the next minute to finish your set. Then you are done.
The Churro Pump (Push) (Time)
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Ring Dips
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