Tempo Squats and a longer metcon

CrossFit ATR – CrossFit

Tempo Back Squats (2 EMOM x 8 @ 50-60%)

Tempo: 53×0

Metcon

Metcon (Time)

2 Rounds For Time:

Run 800m

5 Burpee over bar

10 Back Squats (135/95)*

15 C2B Pull-ups

20 GHD Sit-Ups

25 Double Unders

*From the floor
20 Minute Cap