CrossFit ATR – CrossFit
Metcon (Time)
Partner Workout (Teams of 2, one works at a time)
Choice of 200 DU or 600m Run [together]
THEN
5 Rounds of:
10 Hang Snatch (95/65)
15 HSPU
30 second Hanging L-Sit
Rx+: 135/85
22 minute timecap
Partner Workout (Teams of 2, one works at a time)
Choice of 200 DU or 600m Run [together]
THEN
5 Rounds of:
10 Hang Snatch (95/65)
15 HSPU
30 second Hanging L-Sit
Rx+: 135/85
22 minute timecap
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