Climb, Jump & Run

Feb 25, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

Partner Workout (Teams of 2)

Only one works at a time, split however you’d like

10 Rope Climbs (must share rope)

200 Double Unders

100 Push-ups (partners must rest in pushup plank)

100 GHD Situps

100 Push-ups (same)

200 Double Unders

Every 5 minutes = 200m Run

30 min cap
Sub 1 Rope Climb = 5 Pull-ups + 5 K2E