17.1

Feb 24, 2017 | WOD

CrossFit ATR – CrossFit

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Coaches will go over all movement standards.

Metcon

If you are sore from Wednesday we will not be doing 17.1 today. Your Sub for 17.1 is:

For Time:

10 DB Push Press (30/15)

15 Assault Bike Cals

20 DB Push Press

15 Assault Bike Cals

30 DB Push Press

15 Assault Bike Cals

40 DB Push Press

15 Assault Bike Cals

50 BD Push Presses

15 Assault Bike Calories