CrossFit ATR – CrossFit
Bring yo socks!
Metcon (Time)
For Time:
25 Rope Climbs (15 ft.)
Every 2 minutes = 200m Run
*At the 14 minute mark, unfinished rope climb becomes 5 double pushup burpees.
1 Rope Climb Sub = 5 Strict Pullups
Bring yo socks!
For Time:
25 Rope Climbs (15 ft.)
Every 2 minutes = 200m Run
*At the 14 minute mark, unfinished rope climb becomes 5 double pushup burpees.
1 Rope Climb Sub = 5 Strict Pullups
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