Finish Him!

CrossFit ATR – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM x14

Odd: Cal Bike

Even: HSPU

Rep Count

Scaled = 8/6

Rx= 10/8

Rx+= 12/10
Score is successful rounds completed. Perfect score = 14. Any no-reps from a coach is burpees for everyone immediately following the EMOM.

Finisher

Metcon (Time)

75 Ring Dips For Time
*Everytime you break, complete a 15 yard sled push (200/140)