Going Overhead and Over Bars!

Jan 24, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

Push Jerk (5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

10 C2B Pullups

10 Cal Row

10 Bar Facing Burpees
Chest-to-Bar means CHEST-TO-BAR. For every missed rep the coach sees for the entire class (we will keep track) , the class will pay those missed reps in burpees immediately after the 15 minutes. Those missed reps are subtracted from every person’s score.

Finisher

30 Cal Ski Erg (Time)

30 Cal Ski Erg
Extra Credit, if you have time after class.