Last WOD of 2016

Dec 31, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (5-3-1-1-1)

Metcon

Metcon (Time)

2 Rounds:

50 Double Unders

40 Calories Assault Bike

30 Dumbbell Snatches (70/40)

20 Ring Dips

10 Power Cleans (155/105)