Long and sweaty

Dec 30, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Above Knee Pause Snatches (EMOM x 10)

Snatch with a pause right above knee
3-Count Pause

Metcon

Metcon (Time)

800m Run

30 Pullups

30 RKBS (62/44)

30 Hollow Rocks

800m Row

20 Pullups

20 RKBS (62/44)

20 Hollow Rocks

800m Run

10 Pullups

10 RKBS (62/44)

10 Hollow Rocks
Sub for 800m Run = 1.5 mile Bike