Last Class of the Year!

CrossFit ATR – Barbell Club

Snatch Balance (Heavy Sin)

Build up every 2 minutes over 8 sets.

Snatch (Heavy Sin)

Build up, EMOM x 10

Clean and Jerk (Heavy Sin)

Buildup, every 2 minutes x 8

GHD Lat Sweeps (3×10 + 0:10 Hold)