Thursday Threadin’

CrossFit ATR – Barbell Club

Snatch Grip Press (Build up to heaviest quintuple)

Behind Neck
STRICT. 10 minutes.

1 Snatch + 1 OHS (Commit a Heavy Sin)

Building up EMOM x 8

Clean + 2 Jerks (Commit a Heavy Sin)

10 minutes

Barbell GHD Hip Extensions (3×10)