<3 SQUATS <3

CrossFit ATR – CrossFit

Weightlifting

Back Squat (8 Minutes to warmup to a Heavy Single (90+ %))

Metcon

Metcon (Time)

For Time:

100 Reps Back Squat (155/105)

*Everytime you put the bar down 8 C2B Pull-ups
RX+= 185/135