Going Solo

Dec 5, 2016 | WOD

CrossFit ATR – CrossFit

Skill Development

Rope Climbs

Metcon (Time)

For time:

15 Back Squats (135/85)

3 Rope Climbs (15 ft)

10 Front Squats (155/105)

2 Rope Climbs

5 OHS (185/135)

1 Rope Climb
*All squats are from the floor

Rest 3 minutes

1-Mile Run (Time)

Max Effort 1-Mile Run