Throw your Balls over your Shoulder

Nov 28, 2016 | WOD

CrossFit ATR – CrossFit

..like a continental soldier

Weightlifting

Clean (EMOM x16)

Minutes 1-8:

1 Clean Pull + 1 Clean

Minutes 9-16:

1 Clean

Metcon

Metcon (Time)

60 Alt. Ball over Shoulder (40/30)

EMOM: 6 Alt. Lunges (165/105)
12 min timecap

…yes, Rx is from the floor.