Week 5

CrossFit ATR – Barbell Club

Snatch (1 @ 92% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Week 4 – 89%

Clean and Jerk (1 @ 92% every 2 minutes x 4)

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Week 4 – 89%

Back Squat (Trip Out HARD)

5×3 @ 85%

Snatch Pull (5×3 @ 85%)

5 Point Pause Pulls