Double Dose

Nov 26, 2016 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

For Time:

2 Rounds of:

40 Double Unders

30 Sit-ups

20 Wall Balls (32/20)

Into:

200 Meter Run

15 Ground to Overhead (135/95)

200 Meter Run

Close with:

2 Rounds of:

40 Double Unders

30 Sit-ups

20 Wall Balls (32/20)