Thursday Therapy

CrossFit ATR – Barbell Club

Snatch Grip Push Press + OHS (EMOM x 10 @ 75% of Snatch)

A few minutes to build up, then we do this together

Split Jerk (5×3 @ 65%)

TECHNIQUE!

Clean Pull (5×3 @ 75%)

Technique first!

GHD Lat Sweeps (3×10 + 0:10 Hold)