Strict Press and conditioning

CrossFit ATR – CrossFit

Open today from 6am-1pm

Weightlifting

Shoulder Press (5-5-3-3-1-1)

Metcon

Metcon (Time)

21-15-9

Toes 2 Bar

Slam Ball (40/30)

Assault Bike Calories

*200m Run with slam ball after each round