CrossFit ATR – CrossFit
Thanksgiving week schedule:
Monday & Tuesday normal: (We will be retesting both days!)
Wednesday: 6am-1pm
Thuesday: 8-10 am (1 Wod at 8am)
Friday: 9:30 and 10:30 Classes
Weightlifting
The time has come!
Back Squat (20 Minutes to estabolish a new 1RM)
establish*
Bench Press (20 Minutes to estabolish a new 1RM)
establish*
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