Week 4

CrossFit ATR – Barbell Club

Snatch Balance (Commit a Heavy Sin)

Build up every 2 minutes, together for 8 sets.

Snatch (1 @ 89% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Split Jerk (1 @ 89% every 2 minutes x 8)

Providing that you made 7/8 Snatches or more last week.

Week 1 – 80%

Week 2 – 83%

Week 3 – 86%

Front Squat (Commit a Heavy Sin)

In 16 minutes.