CrossFit ATR – CrossFit
Thanksgiving week schedule:
Monday & Tuesday normal: (We will be retesting both days!)
Wednesday: 6am-1pm
Thuesday: 8-10 am (1 Wod at 8am)
Friday: 9:30 and 10:30 Classes
Accessory Work
4 x 10 American KBS (AHAP with proper form)
Superset with:
10 Dumbbell Floor Press (AHAP)
Metcon
Metcon (Time)
For Time:
30 Meter Sled Push (230/140)
25 Double Unders
20 Cal Row
15 G2OH (135/95)
10 Wall Balls (30/20)
5 T2B
10 Wall Balls
15 G2OH
20 Calorie Row
25 Double Unders
30 Meter Sled Push (230/140)
Recent Comments