Double Dip

CrossFit ATR – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 Rounds: (:45 On :45 Seconds Off)

Double Unders 30 (RX+) 20 (RX)

into Max Calories on Assault Bike
3:00 Rest

Metcon (Time)

4 Rounds:

200m Sprint

12 GHD Sit-ups

24 Ring Push-ups

(15 min cap)